{"product_id":"bamboo-foot-sleeve","title":"FLEX+ Bamboo Arch \u0026 Ankle Sleeve","description":"\u003ch2\u003ePlantar Fasciitis Compression Sleeve for Arch, Heel and Ankle Support\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eFLEX+ Bamboo Arch \u0026amp; Ankle Sleeve\u003c\/strong\u003e is an open-toe \u003cstrong\u003eplantar fasciitis sleeve\u003c\/strong\u003e that wraps your arch, heel and ankle in soft, even compression. It is made for feet that ache with the first steps of the morning, after long shifts or after a day on hard floors. Because it is knit from breathable bamboo viscose and leaves your toes free, it stays cool and slim enough to wear under socks or on its own inside your everyday shoes. See every style for feet and ankles in our \u003ca href=\"\/collections\/ankle-foot\"\u003eankle and foot collection\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eWhat makes this foot compression sleeve different\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted arch compression.\u003c\/strong\u003e A firmer band under the arch gives the bottom of your foot a supported, lifted feeling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen-toe design.\u003c\/strong\u003e Your toes stay free, so the sleeve feels lighter and cooler than full compression socks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft bamboo knit.\u003c\/strong\u003e Viscose from bamboo blended with nylon and spandex breathes better than neoprene and does not feel scratchy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegular and wide sizes.\u003c\/strong\u003e Wide options (LRG and 2XL) give more room across the forefoot.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it is for\u003c\/h3\u003e\u003cp\u003eCustomers wear the arch and ankle sleeve for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlantar fasciitis and heel pain\u003c\/strong\u003e, including the sharp first-step pain many people feel in the morning. The NHS explains \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/plantar-fasciitis\/\" target=\"_blank\" rel=\"noopener\"\u003eplantar fasciitis and heel spurs\u003c\/a\u003e and common self-care steps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTired, achy arches\u003c\/strong\u003e from standing, walking or flat feet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMild swelling\u003c\/strong\u003e around the ankle and top of the foot at the end of the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGeneral foot discomfort\u003c\/strong\u003e covered in the NHS's guide to \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/foot-pain\/\" target=\"_blank\" rel=\"noopener\"\u003efoot injuries and disorders\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA compression sleeve supports comfort and does not replace stretching, supportive footwear or care from a podiatrist. See a clinician if heel pain is severe, lasts for weeks or follows an injury.\u003c\/p\u003e\u003ch3\u003eHow a plantar fasciitis compression sleeve helps\u003c\/h3\u003e\u003cp\u003eGentle compression around the arch and heel gives the foot a hugged, supported feeling, which many people find makes standing and walking more comfortable. It can also help limit the puffy feeling around the ankle after a long day. The FLEX+ sleeve offers gentle to moderate compression designed for all-day wear. It is not a medical-grade compression garment.\u003c\/p\u003e\u003ch3\u003eFeatures at a glance\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eViscose from bamboo, nylon and spandex (see product label)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompression\u003c\/td\u003e\n\u003ctd\u003eGentle to moderate, firmer under the arch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003eOpen toe, covers arch, heel and ankle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSizes\u003c\/td\u003e\n\u003ctd\u003eSML, MED, LRG (wide), XLG and 2XL (wide), by UK shoe size\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColours\u003c\/td\u003e\n\u003ctd\u003eGrey, Black, Navy, Red, Cream and Pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold as\u003c\/td\u003e\n\u003ctd\u003eA pair\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCare\u003c\/td\u003e\n\u003ctd\u003eHand wash or machine wash cold in a laundry bag, air dry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch3\u003eSize guide\u003c\/h3\u003e\u003cp\u003eSizes follow your UK shoe size: SML fits Women 2-4 \/ Men 2-4.5, MED fits Women 4.5-9 \/ Men 5-9.5, LRG is the wide version of MED, XLG fits Women 9.5-12 \/ Men 10-14 and 2XL is the wide version of XLG. If you are between sizes or have a high instep, size up. The sleeve should feel snug but never cause numbness or tingling.\u003c\/p\u003e\u003ch3\u003eHow to wear it\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eSlide the sleeve over your toes with the logo on the outside of the ankle.\u003c\/li\u003e\n\u003cli\u003ePull the arch band up until it sits under the middle of your foot and the heel is cupped.\u003c\/li\u003e\n\u003cli\u003eSmooth out any wrinkles, then wear it alone, under socks, or at night for morning stiffness if your clinician agrees.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003ePair it with\u003c\/h3\u003e\u003cp\u003eFor full-foot cushioning, try \u003ca href=\"\/products\/steady-cushion-crew-socks\"\u003eSTEADY+ Cushion Compression Crew Socks\u003c\/a\u003e or the low-cut \u003ca href=\"\/products\/steady-cushion-low-socks\"\u003eSTEADY+ Low Socks\u003c\/a\u003e. If your ankle needs support more than your arch, compare it with the \u003ca href=\"\/products\/bamboo-ankle-sleeve\"\u003eFLEX+ Bamboo Ankle Sleeve\u003c\/a\u003e. Save more when you pick a multi-pack set in the offer box above.\u003c\/p\u003e\u003ch3\u003eArch and ankle sleeve FAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo compression sleeves help plantar fasciitis?\u003c\/strong\u003e\u003cbr\u003eMany people find that arch compression makes standing and walking more comfortable. For best results, combine it with stretching, supportive shoes and the advice of your doctor or podiatrist.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I sleep in it?\u003c\/strong\u003e\u003cbr\u003eSome customers wear it at night to ease morning stiffness. Make sure it feels comfortable and remove it if you feel numbness or tingling.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I wear it with shoes?\u003c\/strong\u003e\u003cbr\u003eYes. The slim knit fits inside trainers, flats and work shoes, with or without socks.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, cure or prevent any disease. Read our \u003ca href=\"\/pages\/medical-disclaimer\"\u003emedical disclaimer\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"BambuCompress","offers":[{"title":"SML [Women 2-4 \/ Men 2-4.5] \/ Grey","offer_id":67728537518254,"sku":"OC12-SML","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"SML [Women 2-4 \/ Men 2-4.5] \/ Black","offer_id":67728537551022,"sku":"OC12-SML-BLK","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"SML [Women 2-4 \/ Men 2-4.5] \/ Navy","offer_id":67728537583790,"sku":"OC12-SML-NVY","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"SML [Women 2-4 \/ Men 2-4.5] \/ Red","offer_id":67728537616558,"sku":"OC12-SML-RST","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"SML [Women 2-4 \/ Men 2-4.5] \/ Cream","offer_id":67728537649326,"sku":"OC12-SML-CRM","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"SML [Women 2-4 \/ Men 2-4.5] \/ Pink","offer_id":67728537682094,"sku":"OC12-SML-BCA","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"MED [Women 4.5-9 \/ Men 5-9.5] \/ Grey","offer_id":67728537714862,"sku":"OC12-MED","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"MED [Women 4.5-9 \/ Men 5-9.5] \/ Black","offer_id":67728537747630,"sku":"OC12-MED-BLK","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"MED [Women 4.5-9 \/ Men 5-9.5] \/ Navy","offer_id":67728537780398,"sku":"OC12-MED-NVY","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"MED [Women 4.5-9 \/ Men 5-9.5] \/ Red","offer_id":67728537813166,"sku":"OC12-MED-RST","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"MED [Women 4.5-9 \/ Men 5-9.5] \/ Cream","offer_id":67728537845934,"sku":"OC12-MED-CRM","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"MED [Women 4.5-9 \/ Men 5-9.5] \/ Pink","offer_id":67728537878702,"sku":"OC12-MED-BCA","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"LRG [Women 4.5-9W \/ Men 5-9.5W] \/ Grey","offer_id":67728537911470,"sku":"OC12-LRG","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"LRG [Women 4.5-9W \/ Men 5-9.5W] \/ Black","offer_id":67728537944238,"sku":"OC12-LRG-BLK","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"LRG [Women 4.5-9W \/ Men 5-9.5W] \/ Navy","offer_id":67728537977006,"sku":"OC12-LRG-NVY","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"LRG [Women 4.5-9W \/ Men 5-9.5W] \/ Red","offer_id":67728538009774,"sku":"OC12-LRG-RST","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"LRG [Women 4.5-9W \/ Men 5-9.5W] \/ Cream","offer_id":67728538042542,"sku":"OC12-LRG-CRM","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"LRG [Women 4.5-9W \/ Men 5-9.5W] \/ Pink","offer_id":67728538075310,"sku":"OC12-LRG-BCA","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"XLG [Women 9.5-12 \/ Men 10-14] \/ Grey","offer_id":67728538108078,"sku":"OC12-XLG","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"XLG [Women 9.5-12 \/ Men 10-14] \/ Black","offer_id":67728538140846,"sku":"OC12-XLG-BLK","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"XLG [Women 9.5-12 \/ Men 10-14] \/ Navy","offer_id":67728538173614,"sku":"OC12-XLG-NVY","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"XLG [Women 9.5-12 \/ Men 10-14] \/ Red","offer_id":67728538206382,"sku":"OC12-XLG-RST","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"XLG [Women 9.5-12 \/ Men 10-14] \/ Cream","offer_id":67728538239150,"sku":"OC12-XLG-CRM","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"XLG [Women 9.5-12 \/ Men 10-14] \/ Pink","offer_id":67728538271918,"sku":"OC12-XLG-BCA","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"2XL [Women 9.5-12W \/ Men 10-14W] \/ Grey","offer_id":67728538304686,"sku":"OC12-2XL","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"2XL [Women 9.5-12W \/ Men 10-14W] \/ Black","offer_id":67728538337454,"sku":"OC12-2XL-BLK","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"2XL [Women 9.5-12W \/ Men 10-14W] \/ Navy","offer_id":67728538370222,"sku":"OC12-2XL-NVY","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"2XL [Women 9.5-12W \/ Men 10-14W] \/ Red","offer_id":67728538402990,"sku":"OC12-2XL-RST","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"2XL [Women 9.5-12W \/ Men 10-14W] \/ Cream","offer_id":67728538435758,"sku":"OC12-2XL-CRM","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"2XL [Women 9.5-12W \/ Men 10-14W] \/ Pink","offer_id":67728538468526,"sku":"OC12-2XL-BCA","price":36.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/8895\/4286\/files\/hf_20261004_202333_5f0eb945-b9c3-4f5f-bff4-266baf3f7457.png?v=1792445143","url":"https:\/\/bambucompress.co.uk\/products\/bamboo-foot-sleeve","provider":"BambuCompress UK","version":"1.0","type":"link"}